100% Trade Services Include: Fitness Classes and Planning & Fitness Consultation

Class Description:
In 60 minutes, you will get a total body workout improving your cardiovascular endurance, your strength and your flexibility. All of our classes are taught by certified instructors, who are also moms! This is not just a stroll around the park but a workout that gets you striding back into shape. Along with walking we use the outdoor environment as our gym by doing intervals of body toning using exercise tubing and the stroller.

Are you a new mom? Are you looking to get back into shape?
Stroller Strides classes consist of a Power Walk and body toning exercises using your stroller and your baby. In 60 minutes, you will get a total body workout improving your cardiovascular endurance, your strength and your flexibility. Whether you're a beginner or an expert exerciser, Stroller Strides can provide you with your ideal workout. It's up to you to create the intensity, but we will create the fun! Stroller Strides is a unique workout that you can do with your baby! Make new friends, get in shape and watch your baby love every moment of it! She will love the interaction and the action of Stroller Strides! It's a total workout combining cardio, strength and flexibility using your stroller, your baby and the environment. We turn the outdoors into a total gym!

Work out with your baby and stroller.
In addition to Stroller Fitness classes, we also offer the following services:

• An 8-week lifestyle weight management program designed to help you acheive a balanced body and mind.

• Private sessions where we put together an entire diet, excercise, & lifestyle plan that fits your busy style and helps you reach your goals!

• Have questions... call us or visit our frequently asked questions website page: FAQ's

100% TRADE Available:

• Fitness Classes View Schedule Here

• Planning & Fitness Consultation